「Mashed tofu salad」の思ひで…

f:id:osanpowanko:20140227173908p:plain 【更新日:2024年6月】

Vegetable salad dressed with smoothened tofu

 

  

 

 

A vegetable side dish, Shiraae(白和え“white” and “dressed,”)is mashed tofu and vegetables seasoned with soy sauce, sugar, toasted sesame seeds and so on.

When making  Shiraae, it is better to remove excess water from tofu.

 

 

f:id:osanpowanko:20140227173908p:plain 材料

==ほうれん草の白和え“Spinach  Shiraae ”==

Spinach with mashed tofu

 

Spinach (Boil and squeeze excess water, cut into bite-sized pieces)

Tofu 150g

・Sugar 1tsp
・Soy sauce 1tsp
・Grinded white sesame 1tbsp
・Pinch of salt

 

f:id:osanpowanko:20140227173908p:plain 作り方

【How to remove excess water from tofu】
Make a slit on one side of the pack, place it against a cup and put it in the refrigerator.

Excess water can be removed in about 6 hours.

 

 

Spinach with mashed tofu

(1)Mash the drained tofu with a spatula and mix the seasonings.
And then add boiled spinach.

 

f:id:osanpowanko:20140227173908p:plain メモ

You can make it with your favorite vegetables or seasonings.

・Smoothened tofu with grated cheese and lemon pepper seasoning
・Smoothened tofu with nuts and white miso

 

つぎは何を食べようかなぁ...

  


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